GLORY

$25.00 +

Walk in glory. Grow in grace. Live with gratitude. The story behind Glory: Inspired by a client’s courageous journey through treatment, recovery, and healing after more than 25 years of living with an eating disorder and addiction. She reached out...

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Nourish to Flourish

$25.00 +

Nourish to Flourish May this season nourish your mind, body, and spirit.   The story behind Nourish: During one of the most challenging seasons of my life, my friend and mentor Toni Heinen nourished me with positivity, strength, laughter and unwavering...

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SAVOR

$25.00 +

Savor time with your family and friends. Savor the magic around you. Savor the memories you are creating. And when it comes to food, slow down and savor the good stuff. The story behind Savor: I created the first Foodspiration...

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TRUST

$25.00 +

Message reads: TRUST the season Inspired by my husband. Optional message on back:  Trust the path that is before you has been perfectly designed for you.Trust it enough to let it become what it needs to become.Trust you'll receive the...

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Keep Showing Up

$25.00 +

Simple design with a powerful message. Just keep showing up. You Got this Consistency creates change. Courage keeps you moving. The story behind Just Keep Showing Up: My mom's strength isn't in grand gestures. It's in her steady presence. If...

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HOPE

$25.00 +

Believe. Dream. Persevere. “When the world says ‘give up’, hope whispers, ‘try one more time’.” – unknown The story behind Hope: Hope isn't a feeling. It's a decision to trust that the next step is worth taking. This card honors...

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ENJOY

$25.00 +

Enjoy food that nourishes your body. Enjoy time with family and friends. Enjoy the season for what it is. The holidays are about learning to enjoy the season and all that it offers. When we enjoy food that nourishes the...

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PEACE

$25.00 +

PEACE It shows on the outside when you accept all there is on the inside. 'Tis the Season for Peace, Love, and Joy. Inspired by clients struggling with food and body acceptance. As a registered dietitian, it was an honor...

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RECIPE FOR SUCCESS

$25.00 +

Recipe for Success  Inspired by running my own nutrition private practice and knowing the power in staying connected with clients during the holidays and as we enter the New Year. This card is great for any health or wellness business...

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EMBRACE

$25.00 +

Embrace Tis the season to Embrace Embrace the paths you are walking Embrace the people who are part of your journey Embrace your body, exactly where it is today Embrace food that nourishes the body and soul Embrace each and...

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Stay BRAVE

$25.00 +

Stay Brave.  Inspired by brave cancer fighter who don't need to "Be Brave" because they already are brave, therefore need to stay brave! This card is designed for every brave soul, who is called to face his or her own battle....

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GRACE

$25.00 +

Because of Grace, You are Enough.  Inspired by Blair, my friend who has reminded me time and time again that because of Grace, we are enough. Because of Grace, you are enough.  Thank you for allowing us to be part...

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Be THANKFUL

$25.00 +

Inspired by my teenage self. Written for all humans, no matter age, shape, gender, or race as a reminder to be thankful for the body that moves us and food that fuels us. I wish my younger self would’ve understood...

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AWESOME Holiday

$25.00 +

Go out there and show the world how awesome you are! You got this. Inspired by the journey through recovery.  A teenage client took brave steps of getting help for her issues related to food, body image, and insecurities.  After...

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10 Tips To Conquer the Holidays

$25.00 +

Message Reads: 10 Tips on Conquering the Holidays (without Packing on the Pounds) 1. Be a food snob. Choose to eat what you only REALLY enjoy! 2. Make your workout efficient and be consistent. If you only have 20-30 minutes...

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BREATHE

$25.00 +

Breathe. Inspired by Jenny, my incredibly smart, beautiful, and kind friend as she was expecting her first baby. Written for all the smart, hard-working, over-achieving, mind racing humans who are always thinking of, planning, and worrying about the next step....

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Dream Big Classic

$25.00

The 2020 Card of the Year - with a sweet twist! Dream Big. Work Hard. Have Faith. Happy Holidays!  Inspired by my father, Jim Perrier, and his love of ice cream! This message summarizes the lessons he taught and the...

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BELIEVE

$25.00 +

BelieveMessage reads: Believe Believe you have the powerBelieve you have the strength Believe in your commitment Believe you will achieve greatness Ready to be customized with your signature and logo - please submit logo and how the signature should appear...

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